Sunday, 4 May 2014

{list} easy yoga-asana (illustration)

Easy Yoga  asana  list

You can  see  the  illustration yoga  explanation
if  you click yoga vocabulary.

bow pose

butterfly pose

cobra pose

cat-cow pose

half spinal twist- 1 leg straight

half lotus pose

easy pigeon pose

twisting yoga pose


Practice this pose  before  you perform  half  lotus

ready pose for half lotus

Easy  detox  yoga  for constipation

1 leg bend & roll up

holding legs

Support yoga

shoulder stand on the wall