{list} easy yoga-asana (illustration)

Easy Yoga  asana  list




You can  see  the  illustration yoga  explanation
if  you click yoga vocabulary.


bow pose

butterfly pose

cobra pose


cat-cow pose


half spinal twist- 1 leg straight


half lotus pose


easy pigeon pose


twisting yoga pose

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Practice this pose  before  you perform  half  lotus

ready pose for half lotus



Easy  detox  yoga  for constipation

1 leg bend & roll up


holding legs




Support yoga

shoulder stand on the wall