How to
1. Liff the hip off the ground and Put your hip on the wall
then raise your legs upward.
support the back with both hands
2. Walk using your feet on the wall while straighten out
your leg erect, then take off your left foot on the wall.
Wednesday 7 May 2014
[easy yoga] shoulder stand on the wall
[easy yoga] shoulder stand on the wall
How to
1. Liff the hip off the ground and Put your hip on the wall
then raise your legs upward.
support the back with both hands
2. Walk using your feet on the wall while straighten out
your leg erect, then take off your left foot on the wall.
How to
1. Liff the hip off the ground and Put your hip on the wall
then raise your legs upward.
support the back with both hands
2. Walk using your feet on the wall while straighten out
your leg erect, then take off your left foot on the wall.
