Yoga Detox - 1 leg bend & roll up

Yoga Detox  -  1 leg bend &  roll  up

How  to


1. Inhale  , bend  your  right  knee
   Wrap  the calf  with  both hands  and  pull  the knee  to the chest
   


2. Lift  the head  and  touch your chin on the knee
   Exhale, Lower your leg
   Switch  side