-cobra pose
How to
1. Place the feet together and forehead on the floor
2.Inhale, Raise the forehead and then lift the nose off the floor
3. Lift the chin
4.Push the chin forward to the ceiling and roll the upper body up and back
(Remember that lower body on the ground and don't move!)
*Advice!*
For beginners
-Hold this pose for 10 seconds.
For advanced
-Hold this pose for 1 minute.
*To come out*
-Inhale and Back to normal
-Lower the head and exhale
-Slowly lower the upper body to the ground
-Lower the chin, nose and head to the floor
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