{easy-yoga} Half spinal twist(one leg straight)

{easy-yoga}
   Half spinal twist(one leg straight)

How  to


1. Sit upright

2.Bend your left knee 
 (Put  the  left foot  on the outer side of   right knee)

3. Raise your  right arm

4. Lower your right arm and  catch hold of the  left ankle
  (stay this pose for 30sec.)