{easy yoga} Savasana
Benefits of savasana
1. reduces the stress
2. recovers the biorhythm
3. purifies the mind
---------------
How to do savasana
1. Lie down on your back and your legs apart
2. Keep your arms by your side, and Turn the palms up.
3. Close your eyes.
4. Keep your chin toward the chest
5. Breathe gently
6. Starting from the toes, relax every part of your body
7. Stay this pose for 2 minutes.
(If you need a deep relaxation, 5 minutes is okay.)
