Locust pose 3~4
3. Lift your right leg using both hands while breathing in.
Take a deep breath twice and lower
your right leg while breathing out.
Repeat the left leg.
Straight out of your leg and do not move or shake hip.
Locust yoga pose 1~2
4. After taking a breath 3 times, inhale and hold your breath,
then lift your both legs.
Breathe normally while staying this pose.
Exhale and lower the leg.
After getting your breath back, repeat this pose