1. Make a table with your body and take a breathe in.
Lift your right leg and look straight ahead.
Stay in this pose and breathe normally.
Lower your leg while breathing out.
Repeat the opposite leg.
2. Repeat (pose1)
Make a table with your body and take a breathe in.
Lift your right leg and look straight ahead.
Staying this pose and breathe normally.
and next step(pose2)
Bend your right leg and point the tiptoe to the head
Practice pose1 and pose 2 sequentially
