{easy yoga} shoulder stand pose
Benefits
1.The thyroid is massaged and regulated.
(While the chin is pressing on the throat, thyroid gland
is affected better)
2. This pose helps to keep spine elastic and strong.
3. The throat region is strengthened.
4. Practicing this pose helps to maintain smooth skin.
4. It is one of the therapies about insomnia and depression.
How to
1. Lie on your back and feet together
2. Inhale and raise the legs up to an angle of 90 degrees.
(both hands flat on the floor, palms on the floor)
3. Lift the hip and support the back with your hands.
4. Straighten the body, keep the knees straight and feet together
5. Stay this pose for 30 seconds.
6. Coming out of this pose
(Lower the legs and feet to the 45 degrees over the head)
(Put your hands on the floor )
(Slowly lower your trunk and relax)
