Saturday, 24 May 2014

{easy yoga} lotus pose for stress reducing

Benefits for your body

: good for your  spine, pelvis, abdomen
: stretches  ankles and knees

Benefits for the therapy

:If  you are  suffering from  a  sciatica, this pose  will  help you
:This pose  also  releases  stress and  headache

How  to

1.Sit   and  straight your legs in front.

2.Put your right foot  on your left thigh.

3.and put your left foot on your right thigh your hands on your knees and breathe normally

5.Hold this pose for about 5 to 10 min.