: good for your spine, pelvis, abdomen
: stretches ankles and knees
Benefits for the therapy
:If you are suffering from a sciatica, this pose will help you
:This pose also releases stress and headache
flickr.com/photos/jirsy/
How to
1.Sit and straight your legs in front.
2.Put your right foot on your left thigh.
3.and put your left foot on your right thigh
4.place your hands on your knees and breathe normally
5.Hold this pose for about 5 to 10 min.
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