{easy yoga} camel pose
Benefits
1. Tones the hip
2. Helps to lift the drooped butt
3. Reduces the shoulder discomfort.
How to
1. Sit on your heels and lift your trunk, then
spread the knees at the pelvis width.
2. Bring your hands on the back of the waist,
exhale and bend your upper body slowly.
3. Bend your spine while your head back,
(Remember tighten the sphincter muscle while pushing
the chest and belly.)
4. Grasp your toes with thumbs.
(Breathe for 30 seconds)
5. Raise your upper body supporting the waist
with hands.
(Support the right waist with right hand, and the left waist
with left hand)
6. Back to normal , and breathe gently.
