https://www.flickr.com/photos/asha-gupta/
Benefits
1. increase the stamina and cure respiratory disease.
2. strengthens the shoulders and back muscles.
3. lifts the butt and makes hip line beautiful.
How to
1. Stand in tadasana (or stand erect)
2. Spread your legs at shoulder width apart,
and raise your arms over the side
(Toes pointing forward)
3. Turn your palms up, and raise your arms.
Touch your palms over the head and keep the elbow straight
4. Turn the right foot out (90 degrees),
and bring the left foot in.(45 degrees)
5. Turn your upper body to the right,
bend your right knee and look up at the finger.
6. Stay in this pose for 20 seconds
Breathe gently
7. Lower your head, then come out of this pose.
8. And practice this pose on the left side
