Yoga for healthy life
1) Proper relaxation
Proper relax relieves tension of a muscle.
It helps to relax our body and brings a deep sleep.
To relax our body and soul -
1. Lie down on the mat or blanket.
2. Get tension from toe to head.
3. And slowly relax your body.
2) Proper posture
Proper posture develops our part of body through yoga posture.
And also it lengthen and tighten our muscle and a ligament.
It makes more easier to circulate our body to be flexible spine.