Yoga for stamina -warrior pose 1
Benefits
1. circulation
2. thyroid
3.sciatica
4.shoulder stiff
5. stamina
How to
1, Stand erect and feet together(mountain pose)
Inhale and your feet wide apart
2. Turn your right foot out 90 degrees and
turn your left foot in 45 degrees
3. Rotate your upper body to the right
4. Inhale and raise your arms above your head and
touch your palms together
5. Exhale and bend your right knee over the right ankle
Look straight ahead and stay this pose for 30sec
6. Inhale and release your knee and straighten your legs
7.lower your arms and return to the mountain pose
8. Repeat the opposite direction
