Monday, 3 February 2014

detox yoga- easy half spinal twist

detox yoga- easy half spinal  twist


1. constipation

2. stimulate an abodomen

3. realign  spine

How to

1. Sit on the mat and  straight your leg forward

2. Bend your left knee and put it close to your  right inner thigh

3. Breathe gently and
    touch your  right knee or calf  with your  left hand