Cobra pose
Benefits
1. stimulates the spine
2. helps to relieve ahstma
3. corrects bad posture
How to
1. Sit on the belly on the mat
2. Touch your forehead on the floor
3. Lift your forehead , neck, chest, and waist
4. Inhale and hold this pose for 10sec.
5. Exhale and lower your waist, chest, neck and forehead
