Monday, 3 February 2014

cobra pose - to correct bad posture

Cobra pose


1.  stimulates  the spine

2. helps to relieve  ahstma

3. corrects bad posture 

How to

1. Sit  on  the belly  on the mat

2. Touch your forehead on the floor

3. Lift your forehead , neck, chest, and waist

4. Inhale and hold this pose for 10sec.

5. Exhale and lower your waist, chest, neck and forehead