Friday, 17 January 2014

Yoga bow pose for respiratory disease

Yoga bow pose  for  respiratory disease

bow pose benefits

1. fatigue

2. respiratory disease

3.menstrual  discomfort

4. stretches neck, chest, ankle

5. make  the belly  flat

5. tone the thigh

Do not !!

when  you are suffering from in somnia

high or low blood pressure

injures  back

How  to

1. Lie on your belly  on the mat
   -put  your forehead on the mat

2. Lift your head first

3.Inhaling, raise your  legs to the butt

4.Grasp your ankles with your hands

5.Imagine  to lengthen your spine, lift your hip

6.Breathe normally, lift your shoulder and legs

7. Gaze forward 

8. stay for 20 to 30 sec.