bow pose benefits
1. fatigue
2. respiratory disease
3.menstrual discomfort
4. stretches neck, chest, ankle
5. make the belly flat
5. tone the thigh
Do not !!
when you are suffering from in somnia
high or low blood pressure
injures back
How to
1. Lie on your belly on the mat
-put your forehead on the mat
2. Lift your head first
3.Inhaling, raise your legs to the butt
4.Grasp your ankles with your hands
5.Imagine to lengthen your spine, lift your hip
6.Breathe normally, lift your shoulder and legs
7. Gaze forward
8. stay for 20 to 30 sec.
