Benefits
1. make a back more flexible
2. make a toned belly
3. If you feel camel pose difficult, this pose will help you
How to
1. Kneel upon you on knee on the mat
2. Spread your knees out hip width apart
3. Touch your waist or pelvic area with hands
4. Fall backward as possible as you can
5. Stay this pose for 15sec holding in your stomach
6. Back to normal supporting your waist or pelvic
with hands
