Meditation for healing and stress relief
1. Sit on the mat or blanket with a easy
or half lotus or lotus pose
2. Touch your thumb and index finger
(It is called Jyana mudra or Jnana mudra in sanscrit
This mudra is used when yogi is meditatiing)
3. Put your hands on the knees
4. Breathe gently
5. Close your eyes and keep calm
6. Raise your arms to the shoulder height
7. Inhale and exhale
8. Slowely lower your arms to the knees
and open your eyes
