Exercising too much can lose weight immediately,
but, you might be dissatisfied with your body
even if the result would be successful.
Because you may see a flabby muscle
and a droopy skin
So you have to plan your exercise to consider
your body condition
And if you are a beginner, you should workout step by step
Exercises recommended for reshaping body are
"stretch" , "pilates" and "yoga".
These exercise will be not only lose your weight
but also a toned body and tight skin.
