Monday, 13 January 2014
Reshaping body with weight loss
Exercising too much can lose weight immediately,
but, you might be dissatisfied with your body
even if the result would be successful.
Because you may see a flabby muscle
and a droopy skin
So you have to plan your exercise to consider
your body condition
And if you are a beginner, you should workout step by step
Exercises recommended for reshaping body are
"stretch" , "pilates" and "yoga".
These exercise will be not only lose your weight
but also a toned body and tight skin.