Monday, 13 January 2014

Reshaping body with weight loss

   Exercising too much   can lose  weight  immediately,
   but,   you might  be  dissatisfied with your body
    even if  the result  would be  successful.

  Because  you  may  see   a flabby muscle
  and  a droopy skin

  So  you have to plan  your  exercise  to consider 
  your body condition 
 And  if you are a beginner, you should workout step by step

 Exercises    recommended  for  reshaping  body   are
 "stretch" , "pilates" and  "yoga".

 These exercise  will  be not only  lose your weight
 but also   a toned body  and tight skin.