:Legs up on the wall
3. want to relax
4. Stretches thigh, hamstring, calf.
1. Lie on the floor or the blanket ,
knee is bent and put the feet on the floor
Place a blanket or yoga block a few distance from a wall
if you're suffering from backache or sciatica.
2. Breathe and straighten the legs on the wall
3.move your butt as close as the wall
4. Stay in this pose for 5 to 10 minutes.
5. Close your eyes and breathe gently