Wednesday, 15 January 2014

Health benefits of Sushi

Meaning  of  Sushi

Sushi  means  " cut  a  fish into thin slices and  ferment it "

Health benefits of  an ingredient of   sushi

1. Seafood has a protein, minerals and vitamin

2. rice and vegetable has a carbohydrate and vitamin

A  recommended  drink with sushi

1. green tea

2. soda

remember a  calorie when you eat sushi

Sushi  is  widely known  as  a  diet food and

many people  misunderstand  however they may eat

sushi, they will never gain  weight.

But, sushi has a high-calorie  than expected  depending on

type of sushi/