Sunday, 19 January 2014
Mind control for tournament : Yoga for sports
If you are a player who is exercising for match
you might agree that trying conclusions is very smaller
than you expected.
Clearly you were doing more better when you're practicing.
but a decisive moment you always make a mistake
Maybe that can be your ability or limit.
But a buried reason may be
you can't control yourself , can't rule your mind
can't concentrate and think too much when you
play a game.
This bring out an anxiety,nerve and pressure
to make a mistake without showing what you are
Just because what you move and exercising doesn't meant it's
a sport, it demands a various ability contained
"penetration", "concentration" "persistance" "fearless"
and even "anticipation"
Of course there may exist a player who has all
but most of genius is made by 99% efforts
So mental training is very important , not only exercising
but studying various subject , reading many books
and gaining inspiratrion by arts to increase
an intelligent and spiritual ability.
To increase that ability, yoga and meditation is necessary
It will help to calm the brain and control mind
to get a good result in a decisive moment.