Belly dance movement for slim waist and toned belly
Waist side to side
1. Stand erect and feet together
2. Bend your knees gentley
3. Raise your arms slightly aside in a chest height
4. Slide your waist to the right
( Do not move your lower body!!!)
5. Back to normal
6. Slide your waist to the left
(Do not move your lowerbody &
hold in your stomach)
