Belly dance movement basic
-Hip side to side-
Benefits
1. you can have a slender waist
2. you will maintain a toned belly
How to
1. stand erect & feet together
2. Put your both hands on your pelvic
3. Bend your knees gently
4. Slide your waist or upper body to the right
( Never move your lower body when you slide your waist
or upper body)
5. Back to normal
6. Slide your waist or upper body to the left
(You must tuck in your belly)
7. Back to normal and stand erect
