If you want to have a toned thigh and belly,
this pose will help you
1. stand erect
2.Exhale and spread your feet shoulder distance aprt
3. both arms stretches outside
4. Rotate your left foot to the right side,
turn your right foot to the right of 90 degree
5. Exhale and lean your torso to the right
6. Drop your right hand to the right shin,
or in front of your feet
7. Raise your left arm to the sky
8 . Look at your left hand
9. Stay for 30 sec. to 1 min.
10. Inhale and back to normal
11. Repeate the opposite direction.