As if cleansing is more important
than applying make-up,
relaxing is more important than practicing in yoga class.
You need to practice a "savasana (corpse pose)"
after 1 pose practiced
even though it is very easy pose in yoga class.
Just because the posture is very easy and for beginners
doesn't mean it doesn't hurt your joints.
So warm-up and relax is very important
more than anything else
to protect your body and to prevent an injury.
But people who lives in city is always busy and urgent
,so they have no composure to take a rest in yoga class.
They thinks that practicing relax posture
is a waste of time in yoga class,
so they only want movement to burn calorie consecutively
without savasana.
and they believe it will make a progress in a short time.
Yes, it might be economical as a time and money for
a very busy people to skip warm-up and relax session.
But judging about it objectively,
it cannot be economical at all .
Because more money and more time they will spend
to recover their body in the future.
