warm up1 - shoulder and arm exercise
Raise your arm at shoulder height
Turn your left arm to the right
Bend your right arm and wrap
the left elbow with a right hand.
warm up2 - spine exercise
Make your trunk with the shape of table
Lift your head
Lower your abdomen
Push your butt to the ceiling
warm up3- knee exercise
Feet together and stand erect
Slightly bend your upper body forward
Step your right foot back
(touch your both hands on the knee
and stare at front with your eyes)
