Thursday, 23 January 2014

simple warm-up for sports

warm up1 - shoulder and  arm  exercise

Raise your  arm  at  shoulder height

Turn your left  arm to the right

Bend  your  right arm  and  wrap
the left elbow with a  right hand.

warm up2 - spine exercise

Make your  trunk  with the shape of table

Lift  your head  

Lower your  abdomen

Push your butt  to the ceiling

warm up3-  knee  exercise 

Feet  together and  stand erect

Slightly  bend your upper body forward

Step  your right foot  back
(touch your both hands on the knee
and  stare at  front  with your eyes)