Sunday, 29 December 2013

Yoga pose for neck pain-Balasana(child pose)

          Yoga pose for neck pain-Balasana(child pose)





Benefits


1. Calms and refresh the brain

2. Helps to reduce the neck pain

3. Stretches hip, thighs  and  ankles  gently







How  to



1.Sit on your knees  on the mat
(put your both hands on your thighs softly)

2. Inhale  deeply and exhale and  
slowly  lower your upperbody  close to your thigh.


3.  Your forehead on the mat and  put your both arms
besides your feet.

4.Breathe normally  and
stay this pose for  1~2min.

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