Do Not !!!!
If you are suffering from " high, low blood pressure"
"insomnia" , "headache", do not practice this pose.
Suitable yoga pose before camel pose (preparing pose)
1. Cobra pose
Benefits of Camel pose
fatigue, anxiety disorder, menstrual discomfort
How to do "Camel pose"
1. Kneel on the mat
(your knees are hip distance apart)
2. Put your both hands on your back of pelvic area.
(your fingers towards the floor)
3. Lean your upperbody backward
(your chin tucks towards the chest)
4. Push your upperbody backward more and grasp your toes
5. Lengthen your spine as if you are pulling it from the pelvic
6. Stay for 30 to 60 sec.
7. Release this pose, and do the "child pose"