It corrects bad posture and helps to get a nice figure.
and also prevent to all sort of disease.
Benefits of cobra pose
1. helps to reduce stress and fatigue.
2. cures an asthma and a sciatica
3. burns a fat belly as stimulating abdominal organ.
4. tones and firms buttocks
5. strengthens the spine
Do NOT !!!
Do not this pose if you have a headache or back injury.
How to do "cobra pose"
1. Lie on your belly on the mat
2.Put your hands on the floor besides your chest
3. Lift your upperbody as a sequence:
head-neck-shoulder-chest
(at this time, put your pelvic area on the ma and
lift your belly off the floor)
4.Breathe normally
5.Lower your upperbody as a sequence
belly-chest-shoulder-neck-head
