Mermaid pose - one legged king pigeon pose
Benefits for your body
: open your chest and lift your bust
: stretch shoulder, thigh , spine, belly and hips
Do not !!!
Do not practice if you have a problem with shoulder, knee and ankle.
As well as, Never try if you have a high or low blood pressure,
and if you have a problem with a heart disease
1. start with a 1 legged pigeon pose(for beginner) : right leg forward
2. Put your hand to your hip for your balance
3. Bend your left knee and bring your left ankle toward hip
4. Bring your left hand back and hold the foot
5. Breath normally
6. Bend your left elbow and touch it to your foot
7. Bend your right elbow
8. Grasp both hands
9. stay for 30 sec to 1 min.