Monday 16 December 2013
{Locust pose} yoga pose for fatigue, digestive disorder
Locust pose ( it is called Salabhasana in sanscrit language)
Benefits for therapy
When you feel tired like losing every energy, this pose will
bring you a vitality.
Having a little trouble with your digestion, practice this pose.
Benefits for your body
strengthen your spine
toning your arms and legs
How to
1. Lie on your belly on the yoga mat.
(both arms stretched alongside your body, palms upward &
forehead on the floor)
2. Exhale and lift your head, upperbody, arms, legs.
(belly and pelvic area on the floor)
3. Lift your arms and stretch
4.Raise your head or look straight
5. Stay for 30 sec to 1 min.
6. Exhale and release this pose.