Benefits
1. Overweight in the lower body
2. Busy brain
flickr.com/photos/nikto_shlavic/
How to
1. Stand erect.
2. Bend your right knee and hold your ankle with your hands.
3. Place your right foot on your inner left thigh.
4. Raise your arms above your head and join the palms together.
5. Stay for 30 seconds.
6.Slowly lower your hands.
7. Do this pose on the other side
