1. relieves stiffness of shoulder and back
2. relieves cramp of the legs
1. Sit on the floor
2. Fold your left leg under the right leg.
3. Fold your right leg on the left thigh.
4. Raise your right arm over your head, and
bend it at the elbow
5. Bring your right hand behind the back
6.Clasp both hands
7. Look straight and breathe
(Stay for 15 seconds)
8. To come out of this pose,
release the fingers slowly.
9. Repeat the opposite direction.