photo from- https://www.flickr.com/photos/mrityunjaya/
Benefits
1. Spine
2. Chest
3. respiratory disease
How to
1. Lie on your stomach on the mat.
2. Bend your knees and hold the ankles.
3. Push back to raise your head and chest.
(Lift the chest and thighs)
(Your head should be close to your feet)
(Stretch your arms)
4. Stay in this pose for 20 seconds.
5. Slowly release the ankles and lower your body.
