{yoga} Baddha konasana2
(Butterfly pose2)
Benefits
1. Sciatica
2. Menopause
3. Menstrual pain
4. Fat thighs
how to
1. Starting from butterfly pose1
{check}butterfly pose 1
(if you didn't study butterfly pose1, click )
2. Bend your upper body forward while touching
your forehead on the floor.
3. Stay in this pose for 30 seconds.
4. Slowly come up and relax
