Friday 6 June 2014

{yoga} Baddha konasana2(Butterfly pose2)

{yoga}  Baddha  konasana2  
   (Butterfly pose2)



Benefits


1. Sciatica

2. Menopause

3. Menstrual  pain

4. Fat  thighs


how  to



1. Starting  from  butterfly pose1

    {check}butterfly pose 1  
   (if you  didn't study  butterfly pose1, click )


2. Bend  your  upper body  forward  while  touching
     your  forehead on the floor.


3. Stay in this pose  for  30 seconds.



4. Slowly  come up  and  relax