{easy yoga} garudasana(eagle pose)
Benefits
1. If you need to get in shape (especially, hip, butt and thigh),
eagle pose will help you
2. Eagle pose burns fat belly.
3. If you suffer from imbalance of pelvis, practicing eagle
pose will be useful.
How to
1. stand erect.
2. Raise your both arms at chest height and
slowly bend your upper body.
3. Cross your arms and pull them to the chest
4. Touch your palms together and press them each other.
5. Lift the right legs and balance yourself with the left foot,
then wrap the left leg with your right calf.
6. Stretch your hands and fingers to the ceiling.
Stay this pose for 30 seconds.
7. Straighten your back and release the legs.
8. Release your arms and relax.
Repeat the opposite direction.
