: asthma, headache, insomnia
1. Start from hero pose
2. Put both hands alongside the pelvis
3. Breathing out, lie your upper body down toward the floor.
4. Shift your weight to your hands, elbows, and upper arms.
5. Place your hands on the back of the pelvis when you are
6. Lie down pushing toward the the tailbone and relax your hip.
(If you feel uncomfortable when you lie down on the floor,
blanket or sitting cushion will support you.)
7. Stay this pose for 30 seconds and 1 minutes.