{Yoga food}
Eating habits of Sattva
1) Eat unpeeled nuts, beans and grains
2) Eat fresh vegetable salad everyday
Avoid eating withered vegetable.
Chop or bite whole vegetable.
Cook quickly not to destroy nutritional contents
when you have to cook vegetable.
3)Eat fresh fruit frequently
Never eat rotten or spoiled fruit
4)Cook only as much as you can
You should eat everything on your plate.
Heating the leftover food is not only an environmental problem
but also a destruction of nutrients
