3 Food type of India yoga
Caution!
These are foods from viewpoint of Indian traditional yoga, so people can have
different points of view depending on where they live in or how they work..
and so on.
{1} Food of sattva(purity)
Sattva is a compatible food for yogi or people who practice yoga.
It provides nutrition for body and helps to make an inner peace
It develops power of latent and fills full of energy to body and soul.
Example of sattva food
Grain, cereal, fresh fruit, vegetable, fruit juice, milk, butter, cheese
bean, seed, honey, tea tree
{2}Food of Rajas(emotion,action)
Rajas breaks a balance between body and mind, and it stirs the blood
Also it creates an air of anxiety and always gets antsy.
Example of rajas food
Coffe, tea, fish, egg, salk, chocolate, hot food, strong spicy food
Food habits of eating very fast
{3}Food of Tamas(darkness)
Harmful food to body and mind
Reduces a level of immunity about disease
Gets gloomy feeling
Example of tamas food
meat, alcohol, cigar, onion, garlic, pepper, vinegar, fermented food
(However, according to oriental medicine, onion,garlic,vinegar and
fermented food is good for health.
so people can accept differently depending on a situation,
but too much eating is also harmful.)
Fruit isn't fresh, habits eating too much
