Benefits
1. helps to tone the spine and back
2. helps to frozen shoulder
3. effective for indigestion
How to
1. Place your hands and knees on the floor
(make a table with a body)
(your hands and knees apart at the shoulder width)
2. Inhale and lower your waist
(Raise your head)
3. Exhale and hang down your head.
Pull your waist to the sky
4. Back to normal
Place your hands and knees on the floor
(make a table with a body)
