Saturday 8 February 2014

What you have to do for your spine(to avoid backache)


Things  you have to do for your spine health





Food 

: milk, yogurt, cheese, 




Workout


: Stretch everyday  for  10 to 20 min.




Yoga pose


: Cat cow pose

: Cobra pose

 





Work


: If you are  working  with a computer  


   Massage  your wrist  frequently.

   
   Stand up and  lay your head back slightly

   Put your arms on the desk when you work with a  computer