Saturday, 8 February 2014

What you have to do for your spine(to avoid backache)

Things  you have to do for your spine health


: milk, yogurt, cheese, 


: Stretch everyday  for  10 to 20 min.

Yoga pose

: Cat cow pose

: Cobra pose



: If you are  working  with a computer  

   Massage  your wrist  frequently.

   Stand up and  lay your head back slightly

   Put your arms on the desk when you work with a  computer