Wednesday, 5 February 2014
Fast way to gain weight ( Avoid if you're on a diet)
Fast way to gain weight !!!
A few month ago, a woman who reduce her weight
describes when she used to be an obesity.
According to her, gaining weight is very easy and
a small bad habit makes us grow weight.
This is some bad eating habits to gain weight
1. Eat fruit instantly after lunch or dinner
(Maybe fruits is a kind of recommended dessert,
but eating it immediately after mealtime is not good for the weight loss.
To eat fruit, wait for 40 minutes to 1 hour after meal.
It will help to lose weight .)
2. Eat sweetie instantly after eat "salty food"
This is a definite way to gain weight.
Avoid sweetie (sort of chocolate, ice cream, cookie, candy)
instantly after "salty food" if you're on a diet.