A small habits for anti-aging
1. Drink well
-Drink water everyday
(Drinking water everyday instead of coffee,soda
helps to supply a moisture for our body.)
- Drink detox water
(Making detox water is very simple.
Just prepare water and fruit like a lemon, lime, orange.
Drink detox water in place of soda or a fizzy drink
2. Sleep well
Deep sleep helps to recover from fatigue
Especially you'd better fall asleep at 10 ~11 o'clock at night
for your skin
(But if you should sleep in the morning because of work,
draw a curtain that color is very dark)
3. Eat well
Avoid fast food ( 1~2 for a week is okay), but eating fast food everyday
or frequently makes our body unhealthy and becomes fat.
Vegetables, fruits, meals and seaweeds, and fishes are recommended
foods for our anti-aging.
