Wednesday, 22 January 2014

Self Massage for preventing neck wrinkle

Self- massage  for  preventing neck wrinkle


1) Rub and lift  from  upper chest  to chin
   with  right hand and  left hand  by turns
  (Repeat 3times)

2) Cover your neck with both hands
    and  Rub  like  pushing  from inside to outside

3) Throw your head back often
    and  lean  your  head  left to  right