Monday, 14 July 2014
[diet] diet plan and nutrition
Lunch (13:30~ 2:00)
An apple a day keeps a doctor away.
Plum helps to reduce fatigue.
Soy milk added walnut, almond and omega 3
But I think those foods are not enough to me, even if I'm on a diet,
so ate another food for lunch.
(lettuce, cucumber,broccoli, carrot)
and spicy pepper sauce.
Dinner (6: 15~ 6:30)
Zucchini and potato pepper soup
Cucumber and korean soybean paste
I wanted to finish today, but....
Now early evening, feel so starving..and I'm taking..
(you can cook nooroong-ji
with boiled rice.
I'll let you know about cooking