utthita - extended
trikona -triangle
Benefits
1. Spine
(improves a flexibility of the spine)
2. Shoulders
( Corrects an imbalance of the shoulder)
3, Indigestion
(relieves an indigestion)
photo author
How to do
1. Stand erect.
2. Spread your legs to the shoulder distance apart.
3. Raise your arms at side away.
4.Turn your right foot out 90 degrees and the left foot in.
5. Bend your upper body to the right
6.Put your right hand on your right ankle
7.Stretch the left arm up to the sky.
(Look up at your left hand fingertips.)
8.Stay this pose 10 seconds
9.Do the pose left side
*Left side&
Turn your left foot out 90 degrees and the right foot in.
10. Now coming up and relax
