1. Corrects bad posture
2. Straighten the spine and back
1. Start from standing straight and feet together.
2. Raise your hands slightly while your palms are facing your thighs.
3. Tighten all sort of your body.
(Tighten from legs, knees , thighs, and elbows
your stomach should be tucked in.
Do not move your neck.)
4. Open your chest and breathe gently.
5. Stay in this pose for 30 seconds.
6. Finally release your body and relax