{yoga} Sarvangasana (shoulder stand pose)
Benefits
1. refreshes the body
2. helps to solve the thyroid problem.
How to
1. Lie in your back
2. Bend your knees, and then bring it toward the chest.
3.Lift your hips and legs off the floor.
4. Support your back with your hands.
5.Straighten your legs.
6. Touch the back of your head, neck, shoulders, and upper arms
on the floor.
7. Breathe gently and stay in this pose for 1 minutes.
8. To come out sarvangasana, bend your knees and
place your hips and legs on the floor.
